MICHAELA’S INSIGHT COACHING EXPERIENCE
Come for a chat and stay for the transformation. When you are ready to explore the possibilities, book a discovery call with me and we’ll see what’s on your agenda. No obligations or fees, just the facts.
HAVE YOU EVER FELT LIKE THIS?
The day my life’s trajectory changed was dramatic, yet… Quiet. Really quiet. I spent the whole day staring at work that needed to be done. Sure, I had felt the stress building over time. I knew how to do it, no problem. Yet I could not make myself, no matter how hard I tried.
A burnout of epic proportions.
It was not a small decision to quit my job and follow my heart. It was not the ‘safe’ choice. Big, important changes are never small decisions, after all, they are, by definition, out of our comfort zones! It might be a relationship instead, or where you live or how you spend your time, but something, somewhere is not working the way you’d like it to.
Have you ever heard this:
“You’re either a Doctor, a Lawyer, an engineer, or a failure”
“WHEN I WAS YOUR AGE, i HAD ___, SO YOU SHOULD ___”
Somewhere, a long time ago, we became a society of people pleasers and gave up our individual visions for the future and the impact we wanted to have in the world. We squished ourselves into someone else’s definition of who we are.
So, how about this for an idea: Let’s not do that anymore.
Are you ready to re-think your choices and be open to creating higher and better – your definition of your future?
What are your dreams? What inspires you?
Come and tell me about those things, and let’s find out what works for YOU and create the path forward.
I’ve got you.
WHAT IS INSIGHT COACHING?
Insight coaching transforms lives. There is so much you can achieve, so much you have yet to create and enjoy in your life. We’ll find the obstacles that hold you back and turn them into opportunities. Overwhelm and stress can be resolved and relegated to the past. Know that you are empowered to own your choices. Are YOU ready to roll up your sleeves and join me?
WHAT WORKING WITH Michaela MAY LOOK LIKE
- 2 live sessions/month
- 2 check-ins with corresponding status updates
- Unlimited Voxer access
- Bespoke Coaching Plan
- Exponential Roadmap plan
- Removing self-limiting beliefs
- Access to relevant resources, materials, videos, exercises
- Bi-weekly homework
As a bespoke service, the fine details of our work together will be decided between us to best serve you.
Insight Coaching FAQ
What is Insight Coaching?
Insight Coaching is my unique blend of Human Design, Applied Behavior Analysis (the science of behavior change, also known as ABA) and positive psychology techniques plus intuition – all designed to get you there. Habits can be helpful or a hindrance, ABA can be used to reinforce the habits that serve you and change the habits that hinder – the choice is yours. I have global experiences to draw from and multiple certifications ranging from Precision Nutrition level 2 coaching, through American Council on Exercise fitness and health certifications to creative visualization techniques from Paul McKenna. Ultimately, Insight Coaching is tailored to meet your unique needs – taking you from where you are now to the future you desire.
What can I expect from Insight Coaching?
What does a typical session involve?
Firstly, this is a fully individualized experience. You and I will discuss what would be most productive and schedule friendly for you. Some people prefer smaller sessions once a week, others like to have a longer session every two weeks. I offer a flexible, mutually agreed upon timeline.
Can Human Design work with Insight Coaching?
What if I have questions between sessions?
We have voxer communication available between sessions so you can always send a quick question or a thought whatever time of day or night it occurs to you. I will answer within the shortest possible time, depending on when you message. Middle of the night or weekends may take a bit longer.
Do you give assignments between sessions?
I am always happy to do so. Many of my clients prefer to have specific tasks to work on and if that is helpful for you, there will be assignments applicable to the work at hand. It is sometimes helpful for the person who feels ready to move towards their goals as swiftly as possible. Your progress will take as long as you think it needs to take (more on that when we have the first session!)
Dive into a curated collection of podcasts, videos, and articles designed to inform, inspire, and spark new ideas.
Podcasts
Books and Articles
Aligned & Unapologetic: The Human Design Guidebook is your clear, compassionate, and transformative introduction to the Human Design system. This guidebook will walk you through the core principles with heart, clarity, and purpose.
Click here to find it on Amazon
In today’s fast-paced world, maintaining strong health has never been more crucial. With increasing stress, environmental toxins, and processed foods, many people find their immune systems compromised without realizing it. The Immunity Code: Fuel Your Body’s Defenses with Food and Lifestyle is here to change that narrative.
Click here to find it on Amazon
This article highlights Michaela’s global journey of continuous learning, from volunteering in Bangladesh to studying mindfulness across Asia and earning multiple degrees in the U.S. It focuses on how she applies behavior science and nutrition to help people address emotional eating and complex personal habits.
Featured in Embracing Kulture Magazine™ (Issue 3)
(founded by Kassandra Ayala-Najera)
In this article, Michaela provides a detailed and accessible introduction to Human Design, and the ways in which cultural knowledge from around the globe comes together to create an integrated approach to understanding ourselves and who we were meant to be.
Featured in Embracing Kulture Magazine™ (Issue 2)
(founded by Kassandra Ayala-Najera)
In this article, Michaela discusses what embracing new cultures means to her, and through her own experiences living immersed in other cultures and societies, teaches us about the role non-attachment can play in fostering resilience and flexibility in our lives.
Featured in Embracing Kulture Magazine™ (Issue 1)
(founded by Kassandra Ayala-Najera)
In this article, Michaela answers a series of interview questions related to her experiences adjusting to and living in new cultures, and how these have impacted her professionally and in her personal life.
Videos
